Anger is an emotion we all experience. At times, you might find your anger to be overwhelming. Perhaps you are unhappy with how your anger is impacting your relationships or behavior. Our class teaches you skills and strategies which you can use to remain calm and in control of your emotions. Do not wait until your anger has lead to negative consequences, like the loss of a job or relationship, or even jail time. Now is the time! Let us support you in taking control of your life.
We offer groups for teens and adults. Classes are offered in English or Spanish. Call us to schedule a class - all participants must complete a free phone consultation before participating in class. We look forward to speaking with you!